MND-FS07 Jirdhisidda Jidhka Ganacsiga Qalabka Gym ee Jimicsiga Jimicsiga Jimicsiga Mashiinka Daaqadaha

MND FITNESS FS Pin Loaded Strength Taxane waa qalab istcimaal jimicsi xirfad leh kaas oo qaata 50*100* 3mm tuubo oval ah oo fidsan sida fareeg ahaan, badiyaa loogu talagalay jimicsiga dhamaadka-sare.
MND-FS07 Pearl Delr/Pec Fly, mishiinkan laba-shaqeeya wuxuu kuu ogolaanayaa inaad tabobarto laabtaada iyo deltoid/muruqa dhabarka sare adigoo bedelaya booskaaga fadhiga.Dhaqdhaqaaq ahaan, dhaqdhaqaaqyadani waxay is-abaabulaan midba midka kale;sida pecs-kaagu u heshiiyaan, dhabarka sare iyo delts ayaa fidinaya si ay dhaqdhaqaaqa u yareeyaan.Isla sidaas oo kale ayaa run ah marka muruqa muruqa ay qandaraas galaan.Xoojinta kooxahan muruqa waxay wanaajin doontaa riixida jidhka sare iyo xoog jiidashada iyo sidoo kale xasiloonida garabka.

Dejinta: Pec Fly: Isku hagaaji dhererka kursiga si xusullada ay uga yara hooseeyaan garbaha, marka aad qabato gacmaha toosan.Ku hagaaji booska bilawga adiga oo isticmaalaya kala duwanaanta sare ee hagaajinta dhaqdhaqaaqa cudud kasta.Hubi xirmada miisaanka si aad u hubiso iska caabin habboon.Ku fadhiiso laabta kor iyo garbaha dhabarka ku qabo oo qabso gacmaha toosan adigoo ilaalinaya suxullada inyar.

Gelitaanka dambe: Hagaaji dhererka fadhiga, haddii loo baahdo, si gacmihiisu barbar socdaan dabaqa, adiga oo haya gacmaha gudaha.Hagaajin booska bilawga, adoo keenaya gacmaha booska dambe ee ugu fog.
Hubi xirmada miisaanka si aad u hubiso iska caabin habboon.Fadhiiso suuf u jeedda oo qabso gacmaha jiifka ah oo si adag u ilaalinaya suxullada in yar oo foorarsan.

Dhaqdhaqaaqa: Dhaqdhaqaaq la xakameynayo, u rog gacmaha iyo garabka ilaa inta la xakameyn karo, iyadoo la ilaalinayo gacmaha booska sida lagu qeexay dejinta.Gacanta ku soo celi booska bilowga, adoon u oggolaan in iska caabintu ay ku nasato xirmada.Ku soo celi dhaqdhaqaaqa, adigoo ilaalinaya meelaynta saxda ah ee jirka.