Taxanaha MND-H

MND-H1 Qalabka Jimicsiga Tayada Tayada Sare

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MND-H2 Qalabka Jimicsiga Haydarooliga ee caanka ah Pec Fly/Rear Deltoid

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Qalabka Jimicsiga ee MND-H3 ee Gym-ka Ganacsiga ee Madaxa-sare ee Saxaafad/Jiid

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MND-H4 Qalabka Xoogga Qalabka Qalabka Jimicsiga Cududda Curl Layliga Biceps Curl/Triceps Extension

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MND-H5 Qalabka Jimicsiga ee Ganacsiga Xoogga Tababarka Mashiinka Fidinta Lugaha/ Curl

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MND-H6 Qalabka Sportiga Tababarka Lugta Jimicsiga Ganacsiga Jimicsiga Jimicsiga Afduubaha/Khabarrada

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MND-H7 Qalabka Tababarka Awooda Haydarooliga ee Lugta Press

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MND-H8 Mashiinka Tababarka Qalabka Gym ee Tayada Sare ee Ganacsiga Squat

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Qalabka Jirdhiska ee MND-H9 Mishiinka Fayadhowrka Caabbinta Calool-jabka/Dhabarka

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MND-H10 Xirfadlaha Rotary Torso ee Qalabka Jimicsiga

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Qalabka Iska-caabbinta Tayada Sare ee MND-H11

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Qalabka Jimicsiga ee MND-H12 Mishiinka Tababbaraha Garabka Qaadista Haydarooliga

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