MND-FS07 Jirdhiska Jidhka Ganacsiga Qalabka Gym ee Jimicsiga Jimicsiga Jimicsiga Jimicsiga Duuliyaha/Mashiinka Dabada danbe

MND FITNESS FS Pin Loaded Strength Taxane waa qalab adeegsi jimicsi xirfad leh kaas oo qaata 50*100* 3mm tuubo oval ah oo fidsan sida jir, inta badan jimicsiga-dhamaadka sare.
MND-FS07 Pearl Delr/Pec Fly, mishiinkan laba-shaqeeya wuxuu kuu ogolaanayaa inaad tababarto laabtaada iyo deltoid/muruqa dhabarka sare adigoo bedelaya booskaaga fadhiga. Dhaqdhaqaaq ahaan, dhaqdhaqaaqyadani waxay is-abaabulaan midba midka kale; sida pecs-kaagu u heshiiyaan, dhabarka sare iyo jeexjeexa ayaa u fidaya si ay dhaqdhaqaaqa u yareeyaan. Isla sidaas oo kale ayaa run ah marka muruqa muruqa ay qandaraas galaan. Xoojinta kooxahan muruqa waxay wanaajin doontaa riixida jidhka sare iyo xoog jiidashada iyo sidoo kale xasiloonida garabka.

Dejinta: Pec Fly: Isku hagaaji dhererka fadhiga si xusullada ay uga yara hooseeyaan garbaha, marka aad qabato gacmaha toosan. Ku hagaaji booska bilawga adiga oo isticmaalaya kala duwanaanta sare ee hagaajinta dhaqdhaqaaqa cudud kasta. Hubi xirmada miisaanka si aad u hubiso iska caabin habboon. Ku fadhiiso laabta kor iyo garbaha gadaale oo qabso gacmaha toosan adigoo ilaalinaya suxullada inyar.

Gelitaanka dambe: Hagaaji dhererka fadhiga, haddii loo baahdo, si gacmihiisu barbar socdaan dabaqa, adigoo haya gacmaha gudaha. Hagaajin booska bilawga, adoo keenaya gacmaha booska dambe ee ugu fog.
Hubi xirmada miisaanka si aad u hubiso iska caabin habboon. Fadhiiso suuf u jeedda oo qabso gacmaha jiifka ah oo si adag u ilaalinaya suxullada in yar oo foorarsan.

Dhaqdhaqaaqa: Dhaqdhaqaaq la xakameeyey, u rog gacmaha iyo garabka ilaa inta la xakameyn karo, adoo ilaalinaya gacmaha booska sida lagu qeexay habaynta. Gacanta ku soo celi booska bilowga, adoon u oggolaan in iska caabintu ay ku nasato xirmada. Ku soo celi dhaqdhaqaaqa, adigoo ilaalinaya meelaynta saxda ah ee jirka.