MND-FS07 Dhismaha Jirka Qalabka Jimicsiga Ganacsiga Jimicsiga Jimicsiga Jimicsiga Pec Fly / Mashiinka Dib-u-soo-celinta Delt

Taxanaha Xoogga MND FITNESS FS Pin Loaded Strength waa qalab xirfadle ah oo loo isticmaalo jimicsiga kaas oo qaata tuubo siman oo 50*100* 3mm ah oo qaab dhismeed ahaan ah, inta badan loogu talagalay jimicsiga heerka sare ah.
MND-FS07 Pearl Delr/Pec Fly, mashiinkan laba-shaqo leh wuxuu kuu ogolaanayaa inaad tababarto laabtaada iyo muruqyada dhabarka sare ee deltoid/sare adigoo beddelaya booskaaga fadhiga. Si firfircoon, dhaqdhaqaaqyadani way is dhammaystiraan; marka pecs-kaagu isku soo ururaan, dhabarka sare iyo delts-ku way fidaan si ay u yareeyaan dhaqdhaqaaqa. Sidoo kale waa run marka muruqyada murqaha ay isku soo ururaan. Xoojinta kooxahan murqaha ah waxay hagaajin doontaa xoogga riixista iyo jiidista jirka sare iyo sidoo kale xasilloonida garabka.

Dejinta: Pec Fly: Hagaaji dhererka kursiga si xusullada ay wax yar uga hooseeyaan garbaha, marka aad haysato gacmaha toosan. Hagaaji booska bilowga adoo isticmaalaya hagaajinta dhaqdhaqaaqa ee gacanta kasta. Hubi miisaanka si aad u hubiso iska caabin ku habboon. Fadhiiso laabta kor iyo garbaha gadaal oo qabso gacmaha toosan adigoo xusullada si yar u laabanaya.

Delt-ka Dambe: Hagaaji dhererka kursiga, haddii loo baahdo, si gacmuhu u barbar socdaan dabaqa, adigoo haysta gacmaha gudaha. Hagaaji booska bilowga, adigoo gacmaha gelinaya booska ugu fog ee dhabarka.
Hubi miisaanka oo dhan si aad u hubiso iska caabin ku habboon. Fadhiiso suufka u jeeda oo qabso gacmaha jiifa si adag adigoo xusullada si yar u qaloocinaya.

Dhaqdhaqaaq: Iyada oo la adeegsanayo dhaqdhaqaaq la xakameeyey, u wareeji gacan-qabsadaha bannaanka iyo garabka ilaa inta la xakameyn karo, adigoo gacmaha ku haynaya booska sida ku cad dejinta. Gacmaha ku celi booska bilowga, adigoon u oggolaanayn iska caabinta inay ku nastaan ​​​​tuulada. Ku celi dhaqdhaqaaqa, adigoo ilaalinaya booska saxda ah ee jirka.