MND-C13 Mashiinka Jimicsiga Ganacsiga ee Taakulaynta Rack Cross Tayada Bilaashka ah ayaa kor u qaadaya Rack Tababarka Bilaashka ah

MND-C13 Tababarka Bilaashka ah wuxuu fududeeyaa jiidashada, garka kor u qaadista, kursiga keydka, kooxaha, rack-jiid, kor u qaadista murqaha, bar daanyeer, jaranjarada salmon, bartilmaameedka kubbadda gidaarka, boodhka birta, bar-quudhida, korantada badhkeed, dabacsanaanta misigta, tababarka caqabada ah iyo wax ka badan. Qalabka korantada-mararka qaarkood loo yaqaan qafis koronto-waa habaynta ugu fiican ee lagu shaqayn karo saxafada keydkaada, madbacadaha sare ee sare, barbell squats, maydlifts, iyo in ka badan. Haddi yoolkaagu yahay inaad kordhiso cufnaanta murqaha caatada ah oo aad kor u qaaddo tababarkaaga faa'iidooyinka madax-ilaa-lugo, markaa MND-C13 mashiinnada korantada ayaa adiga loogu talagalay.

Haddii aad jeceshahay inaad ku tababarto keligiis ama saaxiib, inaad si fudud u hesho qalabka kor u qaadida guriga waa wax aad u fudud, gaar ahaan maadaama aad isticmaali karto qalabka korantada ee jimicsiyo badan oo ay ku jiraan dhaqdhaqaaqyada culus sida squats iyo kursiga keydka.

1. Qalabka ugu muhiimsan: 3mm dhumucdiisuna waxay tahay tuubo oval ah oo fidsan, sheeko cusub oo gaar ah.

2. Kala duwanaansho: jimicsiyo kala duwan oo kala duwan oo isticmaalaya miisaan bilaash ah, miisaan la hagayo, ama miisaanka jidhka.

3. Dhuumaha birta ee Q235 ee dhumucsan: Jirka ugu weyn waa 3 mm dhumucdiisuna waxay tahay tuubo oval ah oo fidsan, taas oo ka dhigaysa qalabku miisaan badan.