Dumbbells, ama miisaanka bilaashka ah, waa nooc ka mid ah qalabka jimicsiga ee aan u baahnayn isticmaalka mashiinnada jimicsiga.Dumbbells waxaa loo isticmaalaa in lagu xoojiyo oo lagu hagaajiyo murqaha
Ujeedada dumbbells waa in la xoojiyo jirka iyo in la murjiyo murqaha, oo ay weheliso kordhinta cabbirkooda.Jidh-dhisayaasha, xoog-qaadayaasha, iyo ciyaartooyda kale waxay inta badan u adeegsadaan jimicsigooda ama jimicsiga caadiga ah.Layliyo kala duwan ayaa loo sameeyay isticmaalka dumbbells, mid kasta oo loogu talagalay in lagu jimicsado koox gaar ah oo muruq ah.Koox ahaan, jimicsiyada dumbbell, haddii si sax ah oo joogto ah loo sameeyo si joogto ah jimicsi dhamaystiran, waxay leeyihiin awood ay ku caawiyaan dhisidda garbaha ballaaran, gacmo adag, barida qaabaysan, laabta waaweyn, lugaha xooggan, iyo caloosha si fiican loo qeexay.
Faahfaahin: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG