Kettlebell waxa ay taageertaa layliyo tababar iska caabin ah oo balaadhan
Ka samaysan bir tayo sare leh oo kabka ah si loo helo xoog la isku halayn karo oo la dhisay ilaa ugu danbeysa
Dusha rinji ee kor u kaca iyo ilaalinta daxalka
Gacan-qabsiga ballaaran ee textured wuxuu caawiyaa hubinta xajin raaxo leh oo sugan; hal gacan ama laba ku qabo
Wuxuu miisaankiisu yahay 10 rodol