Qalabka barbell oo dhan wuxuu ku qalabeysan yahay 1kg * 2 xabbo, 2.5kg * 2 xabbo, 5kg * 2 xabbo, hal ul aluminium ah, lakabka gudaha waa bir, dusha sare waa caag deegaan ahaan u wanaagsan, mana jirto ur u gaar ah.Xoog leh ayaa lagu dabaqi karaa
Noocyo kala duwan ayaa adag oo lagu dabaqi karo, ma fududa in la dhaawaco
Muuqaalka moodada, qaabka ay jecel yihiin khubarada jimicsiga