Qalabka Barbell oo dhan wuxuu ku qalabaysan yahay 1kg * 2 xabbo, 2.5kg * 2 xabbo, 5kg * 2 xabbo, hal usha aluminium, lakabka gudaha waa bir, dusha sare waa caag deegaan ahaan u wanaagsan, mana jirto ur u gaar ah. Xoog leh ayaa lagu dabaqi karaa
Noocyo kala duwan ayaa adag oo lagu dabaqi karo, ma fududa in la dhaawaco
Muuqaalka moodada ah, qaabka ay jecel yihiin khubarada jimicsiga