Noocan ah dumbbell waa badeecada tababarka xoogga ah ee sida caadiga ah loo isticmaalo jimicsiga, oo leh tilmaamo kala duwan si loo daboolo baahiyaha dadka kala duwan. Tani waxay ka samaysan tahay bir tayo sare leh.waxay ku fiican tahay tabobarka isdhaafka ah, kor u qaadista awooda, qaadista miisaanka iyo tas-hiilaadka tababarka ciyaaraha.U adkeyso jimicsiga xoogga badan adiga oo aan foorarsaneyn ama jabin.