Qalabka Jimicsiga Ganacsiga ee Tayada Sare leh ee MND-PL26 Gacanta Gadaasha Riix

Taxanaha Xoogga Lagu Raray ee MND FITNESS PL waa qalab xirfadle ah oo loo isticmaalo jimicsiga kaas oo qaata tuubo siman oo 50*100* 3mm ah oo qaab dhismeed ahaan ah, inta badan loogu talagalay jimicsiga heerka sare ah.
Tababaraha Dhabarka Riixista Gacanta ee MND-PL26, wuxuu soo saaraa jimicsiga taariikhiga ah ee ujeeddooyinka badan leh ee lagu sameeyay barbell-ka ama dumbbells-ka oo leh dhaqdhaqaaq dhammaystiran, isagoo si wada jir ah u kicinaya muruqyada lafaha iyo dhabarka.

1. Usha laalaadinaysa: 50mm oo weyn oo laalaadinaysa, isticmaal noocyo badan oo taarikada barbell ah. 50mm oo weyn oo laalaadinaysa, adoo isticmaalaya noocyo badan oo taarikada barbell ah. Waxaad dhigi kartaa tirada taarikada gambaleelka iyadoo loo eegayo baahiyahaaga, taasoo ka dhigaysa tababarka mid dabacsan.
2. Hagaajinta kursiga: Nidaamka kursiga hawada ee adag wuxuu muujinayaa tayada sare, raaxada leh iyo mid adag.
3. Tuubada Birta ah ee Q235 ee dhumuc weyn: Qaab-dhismeedka ugu weyn waa tuubo siman oo 50*100*3mm ah, taasoo ka dhigaysa qalabku inuu qaado miisaan badan.
4. Tababar: Bilow ahaan, ku bilow ugu yaraan laba qaybood oo 8 ku celcelin ah oo kordhi xoogga iyo iska caabbinta markaad horumar sameyneyso.

Iska ilaali mashiinka haddii aad la kulanto xanuun garabka ah. Xusuusnow jimicsiga wuxuu ku lug leeyahay fidinta kala-goysyada garabka. Haddii aadan lahayn dabacsanaan garabka oo ku filan, markaa waxaa laga yaabaa inaad dhabarka cadaadis saarto, taasoo keenta dhaawacyo.
Mashiinka u isticmaal ujeeddada loogu talagalay. Xusuusnow, mashiinka jiidista ayaa ku habboon inuu murqaha dhabarka hagaajiyo, gaar ahaan laat, si dhif ahna u saameeya biceps-ka. Haddii yoolkaagu yahay inaad hesho biceps jeexan, markaa ku dar jimicsiga doomaha jadwalkaaga jirdhiska.
Had iyo jeer la tasho dhakhtar ama khabiir ku takhasusay jirdhiska ka hor intaadan bilaabin barnaamijkan. Haddii aad dhawaan dhaawac soo gaadhay ama xaalad caafimaad oo kale, hel ra'yi xirfadeed ka hor intaadan bilaabin.
Tilmaam guud ahaan, bilow wax yar, adigoo haysta iska caabin yar, fadhiyo fudud oo gaagaaban, oo horumar samee markaad khibrad hesho.