-
MND-PL01 Taarikada Mashiinka Ku Raadsan Qalabka Jimicsiga Qalabka Jimicsiga Mashiinka Laabta Laabta
-
MND-PL02 Qalabka Jimicsiga ee Ganacsiga ee Tayada tayada sare leh ee Qalabka Jimicsiga Dabciga Saxafada
-
MND-PL03 3Mm Qalabka Jimicsiga Jimicsiga Birta Dhumucdiisuna waxay tahay garabka
-
MND-PL04 Mashiinka Tababarka Xoogga Ganacsiga ee Fadhiya Qalabka Jimicsiga
-
MND-PL05 Qalabka Jimicsiga ee Raashka Biceps Curl Fitness Qalabka
-
MND-PL06 Qalabka Jimicsiga Jimicsiga Cusub ee Nakhshad Cusub ee ugu Wanaagsan
-
MND-PL07 Warshada Ganacsiga Jimicsiga Qalabka Jidhka Dhismaha Jidhka Qalabka Tababarka Dib u Fadhiista Mashiinka Saf Hoose
-
MND-PL08 Taargo raran Qalabka Jiimka Mashiinka doonista oo Tayo Wanaagsan leh
-
Qiimaha Warshada ee jaban MND-PL09 Taargo raran Lugaha Curl Qalabka Jimicsiga ee Iibka
-
MND-PL10 Alaabta Iibka ugu Fiican Qalabka Lugaha Qalabka Jimicsiga Mashiinka Fidinta Lugaha
-
MND-PL11 Qalabka Jimicsiga Tayada Badan ee Tayada Sare leh
-
MND-PL12 Horumarinta Qaybaha Qalabka Jimicsiga Iso-Lateral Horizontal Bench Press