MND-C52 Shaashadda Badeecadaha ee Shaqooyin Badan leh ee Dumbbell Rack Kettle-gambaleelka Kaydinta Culus ee Khaanadaha Badeecadaha Weyn

Taxanaha MND FITNESS C Crossfit waa meelo badan oo tababar ah, oo qaban kara dhowr jimicsi oo jimicsi oo kala duwan, taasoo u oggolaanaysa macaamiisha inay helaan saameyn jimicsi oo dhammaystiran, aagga tababarka shaqeynaya wuxuu leeyahay qaybo badan, oo ay ku jiraan dagaalka jireed, boodboodka, jiidista, tababarka shaqada suunka isboortiga, tababarka xasilloonida asaasiga ah, tababarka kooxda, tababarka xoogga, dheelitirka, adkeysiga, xawaaraha, dabacsanaanta, iwm.

Badeecadaha Weyn ee MND-C53, oo laga soo ururiyey tuubo bir ah oo heerka ganacsiga ah oo Q235 ah oo leh meelo kaydin oo kala duwan si loo hubiyo kaydinta jimicsiga.

1. Cabbirka: Dhererka iyo dhererka badeecada waxaa loo habeyn karaa iyadoo loo eegayo booska jimicsiga macaamiisha, wax soo saar dabacsan; Booska meelaynta waxaa sidoo kale loo qaabeyn karaa iyadoo loo eegayo baahiyaha macaamiisha si loo daboolo booska macaamiisha ee agabka jimicsiga ee kala duwan.

2. Naqshadeynta:. Sida laga soo xigtay qalabka jimicsiga ee kala duwan, dumbbells, kettlebells, baakad tamar, foosto tababar oo shaqeynaya, Sandball-ka jimicsiga, saxanadaha barbell-ka, iyo xargaha TRX ayaa isku mar la kaydin karaa, taasoo badbaadinaysa meel bannaan oo si fudud loo isticmaali karo. Raafka waxaa laga sameeyay tuubo bir ah oo Q235 ganacsi ah, taas oo aan dhib ku ahayn meelaynta agabka culus ee jimicsiga. Waxay dammaanad qaadaysaa awoodda qaadista culeyska ee raafka. Meelo badan oo kala duwan ayaa hubinaya meelaynta badbaadada ee agabka kala duwan.

3. Tuber Bir ah oo Q235 ah oo dhumuc weyn leh: Qaab-dhismeedka ugu weyn waa 50*80*T3mm tuubo laba jibbaaran, taas oo ka dhigaysa qalabku inuu qaado miisaan badan.