MND FITNESS C Crossfit Taxanaha waa meelo badan oo tababar ah, wuxuu fulin karaa tiro jimicsi jireed oo gaar ah, taasoo u oggolaanaysa macaamiisha inay helaan saameyn fayow oo dhammaystiran, goobta tababarka shaqada waxay leedahay walxo badan, oo ay ku jiraan dagaalka jireed, boobka, jiid-jiidashada , tababarka suunka ciyaaraha suunka, tababarka xasilloonida aasaasiga ah, tababarka kooxda, tababarka xoogga, dheelitirka, dulqaadka, dabacsanaanta, iwm.
MND-C53 Badeeco Weyn, Raakidhyo waaweyn oo laga soo ururiyey heerka ganacsiga ee Q235 tuber bir ah oo leh meelo kala duwan oo lagu kaydiyo si loo hubiyo kaydinta qolka jimicsiga.
1. Cabbirka: Dhererka iyo dhererka alaabta ayaa loo habeyn karaa iyadoo loo eegayo booska jimicsiga macaamiisha, wax soo saarka dabacsan; Goobta meelaynta ayaa sidoo kale loo qaabeyn karaa iyadoo loo eegayo baahida macaamiisha si loo daboolo meelaynta macaamiisha ee qalabka jimicsiga ee kala duwan.
2. Naqshadeynta: Sida laga soo xigtay qalabka fayaqabka ee kala duwan, dumbbells, kettlebells, xirmo tamarta, foosto tababarka shaqeynta, Kubadda jirdhiska, taarikada barbell, iyo xadhkaha TRX ayaa lagu kaydin karaa waqti isku mid ah, kaydinta booska iyo fududahay in la isticmaalo. Waxay dammaanad qaadaysaa awoodda rarka ee raakishka. Meelo badan oo kala duwan ayaa xaqiijinaya meelaynta badbaadada ee qalabyada kala duwan.
3. Dhumucdiisuna waxay Q235 Steel tuber: Qaabka ugu weyn waa 50 * 80 * T3mm tube square, taas oo ka dhigaysa qalab qaadaya miisaan badan.