MND FITNESS C Crossfit Series waa meelo badan oo tabobar ah, waxay samayn kartaa tiro jimicsi jimicsi oo gaar ah, taas oo u ogolaanaysa macaamiisha inay helaan saamayn fayow oo dhamaystiran, goobta tababarka shaqayntu waxay leedahay waxyaalo badan, oo ay ku jiraan dagaalka jirka, boobka, jiidashada, suunka ciyaaraha tababarka shaqada, tababarka xasiloonida asaasiga ah, tababarka kooxda, tababarka xoogga, dheelitirka, dulqaadka, xawaaraha, dabacsanaanta, iwm.
MND-C53 Badeeco Weyn, Raakidhyo waaweyn oo laga soo ururiyey heerka ganacsiga ee Q235 tuber bir ah oo leh meelo kaydineed oo kala duwan si loo hubiyo kaydinta qolka jimicsiga.
1. Cabbirka: Dhererka iyo dhererka alaabta ayaa loo habeyn karaa iyadoo loo eegayo booska jimicsiga macaamiisha, wax soo saarka dabacsan; Goobta meelaynta ayaa sidoo kale loo qaabeyn karaa iyadoo loo eegayo baahida macaamiisha si loo daboolo meelaynta macaamiisha ee qalabka jimicsiga ee kala duwan.
2. Naqshadeynta: Sida laga soo xigtay qalabka fayadhowrka ee kala duwan, dumbbells, kettlebells, xirmo tamarta, foosto tababbarka shaqada, kubbadda jimicsiga, taarikada barbell, iyo xadhkaha TRX ayaa lagu kaydin karaa isku mar, kaydinta booska iyo fududahay in la isticmaalo. Tuubbooyinka birta ah ee Q235 ee ganacsiga, taas oo aan dhibaato ku ahayn meelaynta qalabka culus ee jimicsiga.Waxay dammaanad qaadaysaa awoodda rarka ee raakishka.Meelo badan oo kala duwan ayaa xaqiijinaya meelaynta badbaadada ee qalabyada kala duwan.
3. Q235 Tuber bir ah oo dhumucsan: Jirka ugu weyn waa 50 * 80 * T3mm tube Square, kaas oo ka dhigaya qalabku miisaan badan.