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MND-H1 Qalabka Jimicsiga Tayada Tayada Sare
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MND-H2 Qalabka Jimicsiga Haydarooliga ee caanka ah Pec Fly/Rear Deltoid
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Qalabka Jimicsiga ee MND-H3 ee Gym-ka Ganacsiga ee Madaxa-sare ee Saxaafad/Jiid
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MND-H4 Qalabka Xoogga Qalabka Qalabka Jimicsiga Cududda Curl Layliga Biceps Curl/Triceps Extension
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MND-H5 Qalabka Jimicsiga ee Ganacsiga Xoogga Tababarka Mashiinka Fidinta Lugaha/ Curl
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MND-H6 Qalabka Sportiga Tababarka Lugta Jimicsiga Ganacsiga Jimicsiga Jimicsiga Afduubaha/Khabarrada
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MND-H7 Qalabka Tababarka Awooda Haydarooliga ee Lugta Press
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MND-H8 Mashiinka Tababarka Qalabka Gym ee Tayada Sare ee Ganacsiga Squat
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Qalabka Jirdhiska ee MND-H9 Mishiinka Fayadhowrka Caabbinta Calool-jabka/Dhabarka
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MND-H10 Xirfadlaha Rotary Torso ee Qalabka Jimicsiga
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Qalabka Iska-caabbinta Tayada Sare ee MND-H11
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Qalabka Jimicsiga ee MND-H12 Mishiinka Tababbaraha Garabka Qaadista Haydarooliga
