Dumbbells, ama miisaanno bilaash ah, waa nooc qalab jimicsi oo aan u baahnayn isticmaalka mashiinnada jimicsiga. Dumbbells waxaa loo isticmaalaa in lagu xoojiyo loona dhawaaqo murqaha muruqyada
Ujeedada dumbbells waa in la xoojiyo jirka oo loo dhawaaqo murqaha, oo ay weheliso kordhinta cabirkooda. Gawaarida jirka, korantada korantada, iyo ciyaartooyda kale badiyaa waxay u isticmaalaan dhexdooda shaqooyinkooda ama jimicsi joogto ah. Laylisyo kala duwan ayaa loo sameeyay isticmaalka dumbbells, mid kasta oo loogu talagalay in lagu isticmaalo koox murqaha gaar ah. Group ahaan, laylis dumbbell, haddii si habboon loo sameeyo oo joogto ah jimicsi dhameystiran, ay awood u leedahay in lagu dhiso garbihiisa ballaaran, hubka adag, xabadka waaweyn, lugaha waaweyn, iyo caloosha adag ee loo qeexay.
Specification: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG