Dumbbells, ama miisaannada xorta ah, waa nooc ka mid ah qalabka jimicsiga oo aan u baahnayn isticmaalka mashiinnada jimicsiga. Dumbbells waxaa loo isticmaalaa in lagu xoojiyo oo lagu hagaajiyo murqaha.
Ujeedada dumbbells-ka waa in la xoojiyo jirka iyo in la hagaajiyo murqaha, iyadoo la kordhinayo cabbirkooda. Dhisayaasha jirka, kor u qaadayaasha awoodda, iyo ciyaartoyda kale badanaa waxay ku isticmaalaan jimicsigooda ama jadwalkooda jimicsiga. Jimicsiyo kala duwan ayaa loo sameeyay isticmaalka dumbbells-ka, mid walbana loogu talagalay inuu jimicsado koox muruqyo gaar ah. Koox ahaan, jimicsiyada dumbbells-ka, haddii si habboon oo joogto ah loo sameeyo jimicsi dhammaystiran, waxay leeyihiin awood ay ku caawiyaan dhisidda garbaha ballaaran, gacmaha xooggan, dabada qaabaysan, laabta weyn, lugaha xooggan, iyo caloosha si fiican loo qeexay.
Faahfaahinta: 2.5-5-7.5-10-12.5-15-17.5-20- 22.5-25-27.5-30-32.5-35-37.5-40-42.5-45-47.5-50KG