Kursiga jimicsiga lagu hagaajin karo tayada naadiga xirfadlayaasha ah oo loogu talagalay jimicsiga guriga iyo garaashka.
VERSATILE: Si sahal ah uga beddela kursiga keydka miisaanka ee Press Press, Diid Press, iyo Flat Bench una beddelo Platform-Tallaabo jaranjaro ama sanduuqa Plyometric.
DARYEELKA BANDHIGGA AH: Iskudubbaridyo badan, labada tallaabo iyo booska kursiga waxaad hagaajin kartaa foorarsiga / hoos u dhaca.