Noocan ah dumbbell waa badeecada tababarka xoogga ah ee caadi ahaan loo isticmaalo qolka jimicsiga, oo leh tilmaamo kala duwan si loo daboolo baahiyaha dadka kala duwan. waxay ku fiican tahay tabobarka isdhaafka ah, kor u qaadista awooda, qaadista miisaanka iyo tas-hiilaadka tababarka ciyaaraha. U adkeyso jimicsiga xoogga badan adiga oo aan foorarsaneyn ama jabin.