Treadmill-ka qafiifka ah waa nooc cusub oo treadmill ah oo meesha ka sarreeya dhammaan jimicsiga adduunka. Astaamaheeda waa kacaan oo uma baahna koronto si ay u shaqeyso. Dusha sare ee orodka leh waxay bixisaa khibrad gebi ahaanba ka duwan marka loo eego treadmill dhaqameed dhaqameed.
Treadmill iskiis u awooda ayaa kuu oggolaanaya inaad si dabiici ah u maamusho sidii adigoo lugahaaga ku ordaya. Laakiin u-qurxiyuhu wuxuu ka mid yahay treadmill-ka-godkan ama treadmill (loogu talagalay dadka jecel luqadda Ingiriisiga) ayaa qabtay ciyaartooyda ka soo jeeda adduunka oo dhan. Nooca dhaqdhaqaaqa ee loo qabtay in lagu ordo Treadmill-ka qalooca ee qalooca ee runta ah, waxay isticmaashaa kooxo muruq badan oo jirka ah isla waqtigaas oo ka badan habka caadiga ah ee orodka ciyaartooyda badan.