Qalabka Jimicsiga ee MND-H3 ee Gym-ka Ganacsiga ee Madaxa-sare ee Saxaafad/Jiid

MND FITNESS H Taxanaha xoogga waa qalab adeegsi xirfadeed kaas oo qaata 40*80*T3mm tuubo oval ah oo fidsan qaab jir ah, badiyaa loogu talagalay jirdhiska, caatada iyo hagaajinta caafimaadka, oo siiya dadka xiiseeya ftness qaab ka duwan jimicsiga jimicsiga caadiga ah.
MND-H3 Jimicsiga sare ee Press/Pulldown deltoid. Dhaqdhaqaaqa saxafada sare ee kor u kaca ayaa kobciya awooda jidhka sare iyo xudunta, iyada oo la beegsanayo garabka weyn iyo muruqyada laabta
Dhaqdhaqaaqa hoose ee hoos u soo jiidashada ayaa bartilmaameedsada muruqyada dhabarka sare ee weyn. Dhaqdhaqaaqa hoos-u-dhaca waxaa lagu samayn karaa dhinaca hore ee laabta ama korka garbaha si loo go'doomiyo kooxaha murqaha ee taageeraya. Meesha gacantu way kala duwanaan kartaa taas oo u sahlaysa isticmaaluhu in uu bartilmaameedsado murqaha kala duwan ee kooxda ugu weyn.
Dhaqdhaqaaqa iska caabinta laba-geesoodka ah wuxuu abuuraa jimicsi isku dhafan oo fantastik ah kaas oo u sahlaya jimicsiga xamaasadda ama bilowga ah inuu 'super set'MND FITNESS H Taxanaha Xooggu waa qalab adeegsi jimicsi xirfad leh kaasoo qaata 40*80*T3mm tube oval ah qaab ahaan, badiyaa jirdhiska, caatada. iyo horumarinta caafimaadka.
MND-H1 Layliga feedhaha waa jimicsi xoojinaya jidhka sare oo caadi ah oo ka shaqeeya xuubka (xabadka), deltoids (garbaha), iyo triceps (gacmaha). Cadaadiska laabta ayaa ah mid ka mid ah jimicsiga xabadka ugu fiican ee lagu dhisayo awooda sare ee jirka.

Layliyada kale ee waxtarka leh waxaa ka mid ah pec deck, cable crossover, iyo dips. Cadaadiska laabta ayaa bartilmaameedsada pectorals, deltoids, iyo triceps, dhisidda unugyada muruqa iyo xoogga. Waxa kale oo ay ka shaqeysaa hore ee serrate-kaaga iyo biceps-ka.

1. Nooc kastaa waxa uu layliyaa casharo taxanayaal ahna waa hab jirdhiska xirfadeed.
2. Mashiinku wuxuu u beddelaa tamarta dareeraha ah ee dhululubada hawo-mareenka dhaqdhaqaaqa toosan ee riixida ama jiidista dhululubada, dhaqdhaqaaquna waa sahlan yahay oo sahlan yahay.
3. Badbaadada isticmaalka, oo ka yar dhaawacyada isboortiga, waxay abuuraan jawi tababar oo is waafaqsan tababarayaasha, gaar ahaan tababarayaasha da'da dhexe iyo kuwa da'da weyn.