MND jimicsi fMPIN LoadedDoorashadaBurrisTaxanaha xoogga waa xirfadle ganacsatada ganacsiga xirfad-yaqaannada ah oo la qaadanayo 50 *80*2.5mm daartuubada sida jir ahaan, inta badan waa lagu dabaqi karaadhexDhamaadka jimicsigaama naadi.
Lat Puclow waaLaga soo bilaabo booska sare ee tababbarka latapimus Dorsi, murqaha hoose ee qasacadaha, qaybaha kaaliyaha, iyo xirmooyinka.
Tababarka mETOD: Fadhiiso booska fadhiga, xabadkaaga ku hay, calooshaada, gacmahaaga si toos ah u dhig, oo aad u soo celiso si tartiib tartiib ah, oo aad u nuuxnuuxso isla waqtigaas, kuna soo celi isla waqtigaas, ku celi ficilka kore, oo ku celi ficilka kore. 4 nooc oo ah 8-12 reps midkiiba. Dhabarka gadaal u jiiday booska hoose waa tababarkii Dorsimus Dorsi (dhumuc), Trapezius hoose (dhumuc), qeybaha kaammuska ah, iyo xirmooyinka. Habka: Ku fadhiiso booska fadhiga, xabadkaaga, caloosha, tilmaanta, ku dheji kabaalkaaga, oo ku soo celi 90% sida kor ku xusan, adoo ku celinaya, ka dibna ku celi ficilka kore 4 nooc oo ah 8-12 reps.