MND-FM07 Pin Ku Raadsan Xulashada Xoogga Xoogga Qalabka Jimicsiga Dabka ee Jiimka

MND FIICAN FMQulqulka PinedXulashadaDubeTaxanaha Xooggu waa qalab adeegsi gym ganacsi oo xirfad leh kaasoo qaata 50*80*2.5mm afar geesletube sida jir, Inta badan waa lagu dabaqi karaadhexeDhamaadka jimicsigaama naadiga.

Lat pulldow waaLaga soo bilaabo meel sare waxay tabobartaa latissimus dorsi, muruqa trapezius hoose, qaybaha caawimada, iyo biceps.

Tababar mHabka: fadhiiso meel fadhi, xaji laabtaada, calooshaada iyo dhexda kor, gacmahaagu waa ka sii weyn yihiin garbahaaga, horay u qabo kabaalka calaacashaada, gacmahaaga hoos ugu soo jiid si toos ah xagga hore ee qoorta, neefta isku mar, deji 2 ilbiriqsi, oo si tartiib ah ugu soo celi 90% dariiqa asalka ah (Kaliya ha dib u dhigin korka), mar walba ku celi si isku mid ah. 4 qaybood oo ah 8-12 reps midkiiba. Jiidashada dhabarka meel hoose waa tababarka latissimus dorsi ( dhumucdiisuna ), trapezius hoose ( dhumucdiisuna ), qaybaha kaaliyaha, iyo biceps. Habka: fadhiiso meel fadhi, xaji laabtaada, calooshaada, dhexda, calaacalaha, calaacalahaaga midba midka kale, qabo kabaalka, adkee gacmahaaga oo jidhkaaga u jiid laabtaada, neefta isla mar ahaantaana, deji 2 ilbiriqsi, oo ku soo celi 90% dariiqii asalka ahaa xawaare gaabis ah (oo la mid ah kuwa sare) , markaad neefsato, ka dibna ku celi ficilka kore. 4 qaybood oo ah 8-12 reps.