MND-FM07 Pin Ku Raadsan Xulashada Xoogga Xoogga Qalabka Jimicsiga Dabka ee Jiimka

MND FIICAN FMQulqulka PinedXulashadaDubeTaxanaha Xooggu waa qalab adeegsi gym ganacsi oo xirfad leh kaasoo qaata 50*80*2.5mm afar geesletube sida jir, Inta badan waa lagu dabaqi karaadhexeDhamaadka jimicsigaama naadiga.

Lat pulldow waaLaga soo bilaabo meel sare waxay tabobartaa latissimus dorsi, muruqa trapezius hoose, qaybaha caawimada, iyo biceps.

Tababar mhab: fadhiiso meel fadhi, laabtaada, calooshaada iyo dhexda kor u qaad, gacmahaagu garbaha way ka balaadhan yihiin, kabaalka hore ugu qabo calaacashaada, gacmaha si toosan hoos ugu soo jiid dhinaca hore ee luqunta, isla markaaba neefta ka bixi , deji ilaa 2 ilbiriqsi, oo si tartiib ah ugu soo celi 90% dariiqii asalka ahaa (Kaliya dib ha u dhigin jidka oo dhan, had iyo jeer sii wad riix), isla mar ahaanta neefta, oo ku celi falka kore. 4 qaybood oo ah 8-12 reps midkiiba. Jiidashada dhabarka meel hoose waa tababarka latissimus dorsi ( dhumucdiisuna ), trapezius hoose ( dhumucdiisuna ), qaybaha kaaliyaha, iyo biceps. Habka: fadhiiso meel fadhi, xaji laabtaada, calooshaada, dhexda, calaacalahaaga oo is jeeda, kabaalka qabso, gacmahaaga adkee oo jidhkaaga u jiid laabtaada, isku mar neef bixi, deji 2 ilbiriqsi, oo ku soo noqo. 90% ee dariiqa asalka ah xawaare gaabis ah (la mid ah kan korka) , marka la neefsanayo, ka dibna ku celi falka kore. 4 qaybood oo ah 8-12 reps.