Qalabka Jirdhiska ee MND-FM07 ee loogu talagalay Jimicsiga Xoogga leh

MND JIRDHISKA FMRarka BiinkaedXulashadaDubbeTaxanaha Xoogga waa qalab jimicsi oo xirfad leh oo loo isticmaalo jimicsiga kaas oo qaata 50*80*2.5mm afargeesletuubo ahaan jir ahaan, Waxay inta badan khuseysaadhexeJimicsiga dhammaadkiisaama naadi.

Jiidashada dambe waaLaga bilaabo booska sare, waxay tababartaa latissimus dorsi, muruqa trapezius ee hoose, qaybaha caawiya, iyo biceps.

Tababar mHab-dhaqan: ku fadhiiso meel fadhi, laabtaada, calooshaada iyo dhexdaada kor u hay, gacmahaagu way ka ballaaran yihiin garbahaaga, gacantaada hore u qabo calaacashaada, gacmahaaga hoos ugu jiid xagga hore ee qoortaada, isla waqtigaas neefta sii daa, 2 ilbiriqsi deji, oo si tartiib ah ugu noqo 90% waddada asalka ah (Kaliya ha dib u celin jidka oo dhan, had iyo jeer sii wad riixitaanka), neefso isla waqtigaas, oo ku celi ficilka kor ku xusan. 4 qaybood oo 8-12 ku celcelin ah midkiiba. Jiidista dhabarka meel hoose waa tababaridda latissimus dorsi (dhumucda), trapezius-ka hoose (dhumucda), qaybaha caawiyaha ah, iyo biceps-ka. Habka: ku fadhiiso meel fadhi, laabtaada, calooshaada, dhexdaada, calaacashaada oo is hor jeeda, qabo kabaalka, adkee gacmahaaga oo jidhkaaga u jiid laabtaada, neefta sii daa isla waqtigaas, xasili 2 ilbiriqsi, oo ku celi 90% waddada asalka ah xawaare gaabis ah (sida kor ku xusan), inta aad neefsanayso, ka dibna ku celi ficilka kor ku xusan. 4 qaybood oo ah 8-12 ku celcelin.