Qalabka jimicsiga ee MND Finish FM-ka Saxaafadda ayaa ah mid ka mid ah jimicsiyada ugu fiican ee lagu xoojinayo garbahaaga iyo dhabarka sare. Lacagta ugu weyn ee garbaha ee garbaha ayaa ah qaybta hore ee muruqa garbaha (deltoid) laakiin sidoo kale waxaad ka shaqeyn doontaa dekedoids-kaaga, trapezius, trapezius iyo peps.
1 tuubbo: Waxay qaadataa tuubbada labajibbaarane ee jir ahaan, cabirku waa 50 * 80 * t2.5mm
2 barkinta
3 bir ah oo bir ah: steel tayo sare leh oo ah crfeel crfeel ah.6mm, oo ka kooban 7 xargaha iyo 18 cores