MND-FD05 Model Cusub ee Fashion-ka Jiimka Qulqulaya Qalabka Jimicsiga Xooga ee Kor u Qaadida Dambe

MND FITNESS FD Pin Loaded Strength Taxane waa qalab adeegsi jimicsi xirfad leh kaas oo qaata 50*100*3mm tube labajibbaaran qaab ahaan, inta badan jimicsiga-dhamaadka sare.

1. Xagasha u dhaxaysa gacanta iyo rullaluistu waxay hubisaa booska saxda ah ee xoogga iyo jihada, iyo meelo badan oo bilaw ah ayaa u oggolaanaya xirfadlaha inuu doorto dhererka dariiqyada tababarka ee kala duwan.

2. Go'doominta murqaha deltoid waxay u baahan tahay meelayn sax ah si ay uga hortagto ciribtirka garabka. Kursiga la hagaajin karo wuxuu la qabsan karaa isticmaalayaasha kala duwan, hagaajinta wadajirka garabka si ay ula jaanqaadaan barta pivot ka hor tababarka, si muruqa deltoid si habboon loogu tababaro inta lagu jiro jimicsiga.

3. Boodhka tilmaamaha ee ku habboon wuxuu bixiyaa hagitaan tallaabo-tallaabo ah oo ku saabsan booska jidhka, dhaqdhaqaaqa iyo murqaha shaqada.