MND-FB05 NEWD05 NEW PIN Gym xoojin ah oo ah jimicsiga jimicsiga ayaa u isticmaala qalabka jimicsiga jimicsiga

Taxanaha 'MND Jins Pin' oo taxanaha ah ee 'FB'

1. Xagal u dhexeysa gacanta iyo roller waxay hubisaa booska saxda ah iyo jihada, iyo jagooyinka bilawga badan ee u oggolaanaya isticmaaleha inuu doorto dhererka tababarka kala duwan.

2. Go'aannada muruqyada waxay u baahan tahay meelayn sax ah si looga hortago garbaha carqaladeynta. Kursiga la-hagaagi karo wuxuu la qabsan karaa isticmaaleyaasha kala duwan, u hagaajin karo garabka si ay ula jaan qaadaan barta ka hor tabaalka, si murqaha si habboon loo tababaro inta lagu jiro jimicsiga.

3. Calaamadda tilmaamaha ku habboon ee ku habboon ee ku habboon waxay bixisaa hagida-talaabada-hagitaanka ee booska jirka, dhaqdhaqaaqa iyo muruqyada ayaa shaqeeyey.