MND-FB03 Xulashada biinanka Ganacsiga ee raran Qalabka Jimicsiga Mashiinka Mashiinka Lugaha

MND FITNESS FB Pin Loaded Strength Taxane waa qalab istcimaal jimicsi xirfad leh kaas oo qaata 50*100*3mm tube labajibbaaran qaab ahaan, inta badan jimicsiga-dhamaadka sare.

1. Goobta weyn ee cagaha kaliya uma ogola dadka isticmaala dhammaan cabbirrada si ay u hagaajiyaan meelayntooda sida loogu baahan yahay, laakiin sidoo kale waxay siinaysaa boos ay ugu guuraan meelo kala duwan oo jimicsi kala duwan ah.

2. Waxay u ogolaataa isticmaalayaasha inay si fudud u hagaajiyaan booska bilawga ah ee booska fadhiga, iyo xagasha dhaqdhaqaaqa si gaar ah loo xisaabiyay ayaa fududaynaysa meelaynta.

3. Goobta cagta ee go'an waxay si fiican u qaabaysaa jihada dhaqdhaqaaqa ee dhulka siman, taasoo ka dhigaysa tababarka mid waxtar leh.