Mashiinka Mashiinka Lugta ee MND-FB03 ee Xulashada Biinanka Ganacsiga ee Xoogga Lagu Raray Qalabka Jimicsiga

Taxanaha Xoogga MND FITNESS FB Pin Loaded Strength waa qalab xirfadle ah oo loo isticmaalo jimicsiga kaas oo qaata tuubo laba jibbaaran oo 50*100*3mm ah qaab dhismeed ahaan, inta badan loogu talagalay jimicsiga heerka sare ah.

1. Madal cageed oo weyn uma oggolaanayso oo keliya dadka isticmaala cabbir kasta inay hagaajiyaan meelayntooda sida loogu baahdo, laakiin sidoo kale waxay siinaysaa meel ay ugu guuraan boosas kala duwan si ay u sameeyaan jimicsiyo kala duwan.

2. Waxay u saamaxaysaa dadka isticmaala inay si fudud u hagaajiyaan booska bilowga iyagoo ka bilaabaya booska fadhiga, xagasha dhaqdhaqaaqa ee si gaar ah loo xisaabiyayna waxay sahlaysaa booska.

3. Madal cag go'an ayaa si fiican u sawiraysa jihada dhaqdhaqaaqa ee dhulka siman, taasoo ka dhigaysa tababarku mid waxtar badan leh.