Mashiinka xoogga taxanaha F, F86 waa hal Mashiin jir dhiska oo laba-gees ah, ie tababarka muruqyada Biceps iyo Triceps hal mashiin.Biceps Curl / Triceps Extension wuxuu leeyahay isku-dar biceps / triceps xajin si loogu qaado laba layli hal mashiin badbaadinta booska.Kursi-hal-kursi oo toosan oo loogu talagalay meelaynta jimicsiga habboon iyo raaxada ugu fiican.Jimiciyeyaasha ayaa si fudud ugu lug yeelan kara culeyska dheeriga ah iyagoo si fudud u riixaya kabaal si loo kordhiyo culeyska shaqada.