Qalabka Jimicsiga ee MND-C90 Qalabka Jimicsiga ee Mashiinka Smith oo leh hawlo badan

Saldhig jimicsi oo dhan-hal ah: Nidaamkan tababarka oo dhammaystiran wuxuu leeyahay qaab-dhismeed cusub oo isku daraya taageerada gacmaha iyo lugaha si loo xoojiyo kooxaha murqaha kala duwan loona bixiyo jimicsi dhammaystiran, taasoo xaddidaysa baahida loo qabo in la isku beddelo qalabka jimicsiga. Cabbirka badeecada: 2100*1960*2225mm.

Dhismaha birta oo dhan: Qalabkan ganacsi ee fudud wuxuu leeyahay qaab bir ah oo culus oo leh dhammaystir budo ah oo waara. Waxay isticmaashaa fiilo diyaaradeed oo adag oo la hubo inay u adkaysan karto isticmaalka xooggan oo waara.

Astaamaha ugu muhiimsan: ku habboon hawlo iyo jimicsiyo kala duwan, sida Smith squat, Smith deadlift, jimicsi kor u qaadis bilaash ah, riix xabadka oo qaloocsan, jiid miisaan leh, riix squat, jimicsiga subaxda, fidinta triceps, duubka gacanta, foorarsiga, oo leh fiilo, jarista alwaaxa, afduubka sinta, fidinta pulley triceps, tiirka fadhiga, beddelka laabta, duulista laabta, iwm.

Waxaa lagu turjumay www.DeepL.com/Translator (nooc bilaash ah).

Qalabkan tababarka ee dhammaystiran wuxuu isku daraa faa'iidooyinka tababaraha Smith, tababaraha shimbiraha yar yar, qalabka jimicsiga iyo qalabka kale, isticmaalka jimicsigan qalabka, wuxuu ku jimicsan karaa laabta, dhabarka, gacmaha, caloosha, dhexda, miskaha, weylaha, weylaha iyo muruqyada kale, oo daboolaya ku dhawaad ​​​​dhammaan muruqyada, waa qalab tababar oo aad waxtar u leh oo kharash-ool ah.

Astaamaha ugu muhiimsan waxaa ka mid ah: laabta isdhaafka ah, jiid adag oo badh ah, jiid xarig gadaal ah oo fadhiya, riixid kursi oo kor u janjeera oo barbell ah, riixid kursi fidsan, jiidid sare, safka baarka jiidista hoose, riixid xarig hoos u riix, riixid Smith barbell, safka T-bar, jiidid, jiidid dhinaca xarig oo bilaash ah, jiidid gacan labanlaab ah, jiidid gadaal, riixid gacan labanlaab ah oo hore, safka hoose ee jiidista, riixid gacan keliya, riixid fallaadho barbell ah, kor u qaadid taagan, riixid toosan oo hore, riixid xarig kor u jiidid Smith kursiga keydka, lug toosan oo rogan, fidinta gacanta farsamada, iwm.