Saldhigga jimicsiga oo dhan-hal: Nidaamkan tababarka dhamaystiran wuxuu leeyahay qaab dhismeed cusub oo isku daraya taageerada cududda iyo lugaha si loo xoojiyo kooxaha murqaha ee kala duwan iyo bixinta jimicsi dhamaystiran, xaddidaya baahida loo qabo in la beddelo qalabka jimicsiga. Cabbirka alaabta: 2100*1960*2225mm.
Dhisme bir ah oo dhan: Qalabkan ganacsi ee fudud waxa uu leeyahay qaab bir ah oo culus oo leh dhammaystir budo-dahaar ah oo waara. Waxa ay isticmaashaa xadhig diyaaradeed oo adag kaas oo la dammaanad qaaday in uu u adkeysan karo isticmaalka adag ee mudada dheer.
Astaamaha ugu muhiimsan: ku habboon noocyo kala duwan oo hawlo iyo jimicsiyo ah, sida Smith squat, Smith deadlift, jimicsi wiish bilaash ah, laabta laabta oo foorarsan, foorarsi miisaan leh, sariirta saxafada, jimicsiga subaxda, kordhinta triceps, duub cudud, squat, oo leh fiilada, gooyaha alwaax , afduubka miskaha, fidinta triceps pulley, fadhiga fadhiga, laabta beddelka, duulista xabadka, iwm.
Lagu turjumay www.DeepL.com/Translator (nooca bilaashka ah).
Qalabkan tababarka dhamaystiran wuxuu isku daraa faa'iidooyinka tababaraha Smith, tababbaraha shimbiraha yar yar, rack squat iyo qalab kale, isticmaalka jimicsiga qalabkan, wuxuu jimicsi karaa laabta, dhabarka, gacmaha, caloosha, dhexda, miskaha, weylaha, weylaha iyo Muruqyada kale, oo daboolaya ku dhawaad dhammaan murqaha, waa qalab tabobar hawleed badan oo wax ku ool ah oo waxtar leh.
Astaamaha ugu muhiimsan waxaa ka mid ah: laabta isgoysyada, jiid jiid adag oo kala badh ah, jiitaan xadhig fadhiistay, jaranjarada kursiga keydka barbell oo kor u foorarsan, kursiga keydka fidsan, hoos u jiidka sare, safka jiid hoose, xadhka hoos u riixida, Smith barbell squat, safka T-bar kor u soo jiid, dhinaca xadhiga laad barbardhig bilaash ah, laablaab gacan laablaab ah, is-tallaab dhabarka ah, riix labanlaab cudud, saf hoose oo cudud, riixid cudud ah, falaar gacalle, kor u taag taagan, riixitaanka bar toosan, xadhig jiid riix kursiga kaydka Smith , Lug toosan oo rogan, gacan farsamo oo laadlaad ah, iwm.