Saldhigga jimicsiga oo dhan-hal: Nidaamkan tababarka dhamaystiran wuxuu leeyahay qaab dhismeed cusub oo isku daraya taageerada cududda iyo lugaha si loo xoojiyo kooxaha murqaha ee kala duwan iyo bixinta jimicsi dhamaystiran, xaddidaya baahida loo qabo in la beddelo qalabka jimicsiga. Cabbirka alaabta: 2100*1960*2225mm.
Dhisme bir ah oo dhan: Qalabkan ganacsi ee fudud waxa uu leeyahay qaab bir ah oo culus oo leh dhammaystir budo-dahaar ah oo waara. Waxa ay isticmaashaa xadhig diyaaradeed oo adag kaas oo la dammaanad qaaday in uu u adkeysan karo isticmaalka adag ee mudada dheer.
Astaamaha ugu muhiimsan: ku habboon noocyo kala duwan oo hawlo ah iyo jimicsiyo, sida Smith squat, Smith deadlift, jimicsi wiish bilaash ah, laabta laabta oo foorarsan, miisaan culus, sariirta sariirta, jimicsiga subaxda, fidinta triceps, duub cudud, squat, oo leh fiilada, gooyaha alwaax, afduubka sinta, fidinta triceps-ka, fadhiga fadhiga, beddelka laabta, duulista laabta, iwm.
Lagu turjumay www.DeepL.com/Translator (nooca bilaashka ah).
Qalabkan tababarka dhamaystiran wuxuu isku daraa faa'iidooyinka tababaraha Smith, tababaraha shimbiraha yar yar, rack squat iyo qalab kale, isticmaalka jimicsiga qalabkan, wuxuu jimicsi karaa laabta, dhabarka, gacmaha, caloosha, dhexda, miskaha, weylaha iyo murqaha kale, oo daboolaya ku dhawaad dhammaan muruqyada, waa qalab tababar oo kala duwan oo waxtar leh oo qiimo leh.
Astaamaha ugu muhiimsan waxaa ka mid ah: laabta is-goysyada, jiid-jiidka adag ee nuska-jiidka, jiid-jiidashada xargaha dhabarka, kor u-jiidashada kursiga keydka, riixida kursiga fidsan, hoos-u-jiid-sare, safka hoose ee bar-jiidka, xarigga hoos-u-jiid-jiid-jiid-jiid-jiid-jiid-jiid-jiid-jiid-jiidad,T-bar safka,kor-u-jiid-ka-soo-baxa daba-jiidad, wiish taagan, riix toosan oo hore, xadhig kor u riix Smith kursiga keydka, lug toosan oo rogan, gacan ka laadlaadsan, iwm.