Baarka gacmaha wareega
Kursi si buuxda loo hagaajin karo
Kamarad iska caabin ah oo isbeddel ah
Ulaha hagaha birta ah ee aadka loo safeeyey iyo ulaha xulashada
Dharka oo aad u adag, oo ilmada u adkaysta ayaa laba jeer la tolay
Xirmo miisaan oo godan 70 kg (100 kg ikhtiyaari ah)
Pulleys nayloon ah oo la xoojiyay oo leh kanaallo V-grooved ah
Fiilooyin bir ah oo tayo diyaaradeed leh oo naylon lagu dahaadhay, is-salidayn kara, oo tayo diyaaradeed leh
Dhammaystirka labajibbaaran ee dahaarka budada ah wuxuu ka ilaaliyaa xoqidda, jajabka iyo diirka