Baar gacan-ku-wareejin
Kursi si buuxda loo toosin karo
Kamarad iska caabin ah oo isbedbeddelaysa
Ulaha haga ee birta oo aad loo qurxiyay, dahaadhsan iyo ulo-doorasho
Maro adag oo dheeraad ah, dhogorta u adkeysata waa laba-jibbaar
Miisaanka daboolan 70kg (100kg ikhtiyaari ah)
Fiberglass wuxuu xoojiyay jiido nayloon ah oo leh kanaalo v-grooed
Naylon-dahaarka, is-saliimaynta, fiilooyinka birta tayada diyaaradeed
Dhammaystirka jaakad-budada ah ee laban-laaban waxay ka ilaalisaa xagashada, jajabinta iyo diirinta