VERSATILE: Cutubka saxda ah si loo sameeyo jimicsiyo dhowr ah sida garabka fadhiistay (labadaba dumbbell ama barbell), curls bicep, fidinta tricep, iyo xitaa kor u qaadista lateral.
TAAGEERADA CAGTA: Boorarka cagaha ee saldhigga cutubka si loogu daro taageero.