Qiimaha Warshada ee jaban MND-PL09 Taargo raran Lugaha Curl Qalabka Jimicsiga ee Iibka

Taxanaha MND Fitness PL waa alaabtayada taxanaha ah ee ugu fiican.Waa taxane lama huraan u ah jimicsiga.
MND-PL09 Lugaha Curl: Gelitaan sahlan ayaa u oggolaanaysa isticmaaleha inuu isku dhejiyo laf-dhabarta jilibka iyo tiirarka makaanikada jimicsiga habboon. suufka anqawga ayaa isku hagaajiya dhererka lugaha ee kala duwan. Waxay ka kooban tahay kursi uu ciyaartoygu ku seexdo, hoos u wajaho, iyo barar daboolan oo ku habboon ciribta ciyaartoyga. Bartan ayaa bixisa iska caabin marka uu ciyaartoygu foorarsado jilbaha, sidaas darteed lugaha isku laabma oo cagaha u wado xagga barida.
Muruqyada asaasiga ah ee ay shaqeyso qallooca lugtu waa murqaha. Muruqyada kale ee bowdada ayaa shaqeynaya markaad kor u qaaddo oo aad hoos u dhigto miisaanka. Markaad hoos u soo degto glutes-yadaada iyo afar-geesoodka ayaa shaqeynaya si ay u taageeraan isbeddelka iska caabinta. Muruqyada kubka iyo lugaha labadaba waa la dhaqaajiyay si ay u taageeraan murqaha murqaha ee duuduubka iyo hoos u dhaca.

1. Debacsan: Taxanaha saxanku wuxuu bedeli karaa qaybo kala duwan oo balli ah iyadoo loo eegayo baahiyahaaga jimicsi ee kala duwan, kuwaas oo dabooli kara baahida dad kala duwan.

2. Hagaajin: Xargaha anqawga ayaa si degdeg ah oo fudud u hagaajiya si ay ula mid noqdaan dhererka lugta isticmaale kasta.

3. Nakhshad Naqshad: Suufka xaglaha ah wuxuu caawiyaa hubinta booska saxda ah, isagoo yareynaya walaaca dhabarka hoose.