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MND-AN04 Lat Jiid
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MND-F04 Qalab Jiimka Xoog Ku Raadsan Cusub Balanbaalista
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MND-F35 Qalab Jiimka Xoog Ku Raadsan oo Cusub oo Jiidida
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MND-F34 Qalabka Xoog-Jimaadka ee biin Cusub oo Saf toosan
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MND-F33 Qalabka Xoog-Jimicsiga ee Biin Cusub oo Jiid Dheeraad ah
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MND-F31 Qalab Jiim-ka-xoog ah oo cusub oo ku raran biin Kordhinta dambe
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MND-F30 Qalabka Awooda Jimicsiga ee Biin Cusub Rararan yahay 45 Degree Camber Curl
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MND-F28 Qalabka Awooda Jimicsiga ee Biin Cusub Rararan yahay 45 Degree Triceps Extension
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MND-FD01 Jiimka Ganacsiga Cusub ee Isticmaalka Mishiinka Jimicsiga Lugaha u nugul
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MND-FD02 Qalab Jiimka Xoog Ku Raadsan Cusub oo Fadhi ah Kordhinta Lugaha
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MND-F27 Qalabka Xoog-Jimicsiga ee Biinka Cusub ee Cusub
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MND-FD03 Xulashada biinanka Ganacsiga ee raran Qalabka Jiimka Mashiinka Mashiinka Lugaha
