MND-PL36B X LAT PULLDOWN (DABKA)

FAAHFAAHINTA FARSAMADA
Lambarka PL36B
Cabbirka: W 1655 × L 1415 × H 2085
QAABKA: Nooca 100 x 50 x 3T Tuubo Ukun Fidsan

SHARAXAADA SHEYGA
1. Xakamaynta miisaanka saxanka.
2. Kicinta muruqyada dhabarka.
3. Hagaajinta kursiga nooca guga ee hawada.
4. Inta lagu jiro dhaqdhaqaaqa, bartamaha dhidibka wuxuu ku yaal dibadda, markaa wareeji scapula-ga.
Aad bay waxtar ugu leedahay tababarka muruqyada dhabarka ee fudud.
-Daahan midab leh iyo dahaarka lakabka labajibbaaran ee ka hortagga miridhku
-Waxaa la iibiyay oo keliya USD438/cutub

Ka taxadaritaan
Marka la jiidayo, muruqyada garbaha waa in la nasiiyaa, oo ha ruxin marka dhaqdhaqaaqyada la soo celiyo, taas oo saameyn doonta xoogga muruqa latissimus dorsi; Jidhku waa inaanu hore iyo gadaal u lulmoodin, jidhkuna waa inuu had iyo jeer ilaaliyaa xaalad dhulka ku toosan.
Fiiro gaar ah u yeelo xakamaynta macquulka ah ee laxanka dhaqdhaqaaqa. Marka dhaqdhaqaaqa la soo celiyo, muruqa latissimus dorsi waxaa loo isticmaalaa in lagu xakameeyo soo celinta dhaqdhaqaaqa, halkii laga isticmaali lahaa soo celinta xaaladda oo gebi ahaanba nastay, taas oo si fudud u dhaawici doonta kala-goysyada garabka iyo curcurka.