MND-W100 Warshada Naqshad Cusub Qalabka Jimicsiga Jimicsiga Mashiinka Jidhka Dhisidda Toosan

MND FITNESS Mashiinka Wadnaha ee Ganacsiga, MND-W100 Buug-gacmeedka Tooska ah ee Mashiinka waa hab aad u fiican oo lagu galo jimicsi buuxa oo wax ku ool ah oo lagu gubo boqollaal kalooriyo fadhi kasta.

1.Climber workout wuxuu kaa badbaadiyaa waqti qiimo leh isagoo bixinaya dufanka iyo kalooriga ugu waxtarka badanjimicsi gubanaya diyaar.

2. Daraasaduhu waxay caddeeyeen jimicsiga Climber wuxuu gubayaa dufan iyo kalooriyo badan 15 min marka loo eego Treadmills, Ellipticals, Steppers, iyo baaskiilada.

3. Marka ay timaado qaabeynta, tuurista rodolka aan la rabin iyo dhisida wadne caafimaad badan, Climber wuxuu bixiyaa shaqada ugu waxtarka badan, dhameystiran, guud ahaan shaqada jirka oo laga heli karo qalab kasta oo wadnaha ah.