MND-PL16 Mashiinnada Jimicsiga Ganacsiga ee Tayada Sare ee Culayska Saxanadda Iso-lateral Chest Press/Driid

MND FITNESS PL Plate Loaded Strength Series waa qalab adeegsi gym xirfad leh kaas oo qaata 120*60* 3mm/100*50*3mm tube oval flat (Tuub wareeg ah φ76*2.5) qaab ahaan, Naqshad cusub oo bini'aadminimo, muuqaalkan ayaa dalbaday patent, 3-lakabyada habka rinjiga elektrostatic, inta badan loogu talagalay jimicsiga-dhamaadka sare ee ganacsiga.

MND-PL16 Iso-Lateral Chest Press/ Hoos u dhig jimicsiga Pectoralis major, deltoid, triceps, trapezius. Mashiinkan isku-dhafka ah wuxuu bixiyaa xal loogu talagalay jimicsiga laabta iyo dhabarka labadaba. Lateral Pull down wuxuu bixiyaa hab hufan oo lagu xoojiyo latissimus dorsi. Hoos-u-dhacan dambe wuxuu la imanayaa iyada oo dhammaystiran oo leh kursi la hagaajin karo iyo rollers-xumo si loo helo raaxo iyo kalsooni dheeraad ah. Xakamaynta dheeriga ah ee soo jiidashada dambe waxay siinaysaa xasilloonida isticmaalaha inta lagu jiro jimicsiga hal gacan. Daabacaadda Iso-Lateral Press/ Hoos-u-jiid ee Plate-Loaded ayaa laga soo minguuriyay dhaqdhaqaaqa aadanaha. Geesaha miisaanka ee kala duwani waxay ku hawlan yihiin kala-duwanaansho madax-bannaan iyo dhaqdhaqaaqyo isku-dhafan oo loogu talagalay horumarinta xoogga siman iyo kala duwanaanta kicinta muruqa. Qabashada horizontal waxay u ekaanaysaa mashiinka saxarada kursiga dhaqameed ee raaxada.