MND-PL14 Tayada Ugu Fiican Hoos-u-dhaca Mashiinka Cadaadiska Laabta ee Qalabka Jimicsiga ee Bilaashka ah

MND FITNESS PL plated Loaded Strength Series waa qalab istcimaal jimicsi xirfad leh kaas oo qaata elliptical flat (L120 * W60 * T3; L100 * W50 * T3) tuubooyin wareegsan (φ 76 * 3), inta badan jimicsiga-dhamaadka sare.
MND-PL14 waxay diidaysaa Jimicsiga Laabdhka Isticmaal dhaq-dhaqaaq madax-banaan iyo xagal labajibbaaran riix si aad u balaariso goobta jimicsiga. Qalooca xoogga horumarka ayaa si tartiib tartiib ah u kordhiya xoogga jimicsiga booska jimicsiga ugu sarreeya, si dadka isticmaala ay u abaabulaan kooxo muruq badan si ay uga qayb qaataan jimicsiga. Xakamaynta cabbirka weyn waxaa loogu talagalay inay ku kala firdhiso culeyska meel ballaaran oo calaacasha isticmaalaha, si ay jimicsiga uga dhigto mid wanaagsan. Isla mar ahaantaana, hagaajinta kursiga ku habboon waxay dabooli kartaa baahiyaha dhererka isticmaaleyaasha kala duwan.
1. Xiro- adkaysi u leh tuubo birta millatariga ah oo aan simbiriirixan lahayn, oogada aan sibxin, badbaado leh.
2. Barkinta maqaar ee maqaar dhididka ah oo aan sibiq lahayn, raaxo leh oo u adkaysta.