MND FITNESS H Taxanaha waxaa si gaar ah loogu talagalay haweenka iyo tababarka baxnaaninta. Waxay qabataa 6 silinda haydarooliga ah si ay u hagaajiso iska caabbinta, iyo jihada dhaqdhaqaaqa siman waa ergonomic badan. Adigoo isticmaalaya birta leh tuubo oval ah oo siman (40*80*T3mm) tuubo wareeg ah (φ50*T3mm), birta dhumucdeedu waxay kordhisaa awoodeeda rarka iyadoo la hubinayo xasilloonida alaabta. Barkinta fadhiga dhamaantood waxay isticmaalaan habka qaabaynta polyurethane 3D oo heer sare ah, oogada sare waxay ka samaysan tahay maqaar fibre ah oo aad u sarreeya, biyuhu aanay xidhin, midabkuna waa la is waafajin karaa sida la doono.
MND-H8 Squat waxay ku tababartaa miskahaaga, murqahaaga, iyo quadsyada si ay u horumariyaan xoogga hoose ee jirka iyo awoodda. Ciyaartoyda bilawga ah iyo kuwa horumarayba waxay ka faa'iidaysan karaan tababarkan.
Sharaxaada ficil:
①Cagahaaga saar baallaha si ay cagahaagu u kala fogaadaan garabka. Ku qabo gacanta labada gacmood.
② Si tartiib ah u leexi jilbahaaga ilaa bowdadaadu ay la siman yihiin dhulka.
③ Si tartiib ah u toosi lugahaaga oo ku noqo meeshii asalka ahayd.
● Si tartiib ah u laab lugahaaga.
● Foosha buuxda ka dib, hakad in muddo ah.
● Si tartiib ah ugu soo noqo booska bilowga. Ku celi falka
Talooyin jimicsi
● Ka fogow inaad dhaqaaqdo jilibka.
● Ka fogow wareegga hore ee garbaha ama dhabarka sare.
● Beddelidda booska cagahaaga waxay yeelan doontaa saameyn tababar oo kala duwan.