MND-FS25 Tayada Wanaagsan ee 3Mm Dhumucda Tuubada Birta ah ee Wadarta Jidhka Mashiinka Jimicsiga Afduubaha/Qalabka Soo-qaadaha

Qalabka jimicsiga Minolta FS Pin Loaded Strength taxanaha waa qalab jimicsi oo xirfad leh. Waxay isticmaashaa tuubo siman oo 50 * 100 * 3mm qaro weyn ah si qalabku u ekaado mid aad u qurux badan.

MND-FS25 Afduube/Qaadde waa qalab laba-shaqo leh. Badanaa wuxuu jimicsadaa muruqyada bowdada gudaha iyo dibadda.

Mashiinka adductor-ka: Tani waxay tababartaa muruqyada gudaha bowdada, oo loo yaqaan muruqyada adductor-ka oo ay ku jiraan: longus magnus iyo brevis.

Mashiinka afduubka: Tani waxay tababartaa muruqyada si ay bowdada u rogaan dibadda, oo ay ku jiraan Sartorius, gluteus medius iyo tensor fascia latae.

1. Miisaanka Ka-hortagga ah: Miisaanka ka-hortagga ah waa la dooran karaa oo la hagaajin karaa, iyadoo lagu kordhinayo 5kg, waxaadna si dabacsan u dooran kartaa miisaanka aad rabto inaad jimicsato.

2. Boos jimicsi oo laba-jibbaaran: 2 meelood oo kala duwan si ay u shaqeeyaan muruqyada afduubka iyo muruqyada lugeeyaha.

3. Hagaajinta Kursiga: Kursiga waxaa loo hagaajin karaa si uu u daboolo baahiyaha dadka kala duwan. Ka dhig jimicsiga mid nasasho leh, ku habboon oo raaxo leh.

4. Tuubo Bir ah oo dhumuc weyn leh oo 0235 ah: Qaab-dhismeedka ugu weyn waa tuubo siman oo 50*100*3 mm ah, taasoo ka dhigaysa qalabku mid adag oo qaadi kara miisaan badan.

5. Mashiinka tababarka muruqyada iyo kuwa afduubka sameeya.

6. Biin birlab ah si aad u doorato culayska.

7. Barkin: tayo sare leh oo PA ah oo hal mar la isku duro, oo leh bir tayo sare leh oo gudaha lagu duro.

8. Kala duwanaanshaha culayska oo leh kor u kaca 5 kg.

9. Boos jimicsi oo laba jibbaaran: 2 meelood oo kala duwan si ay u shaqeeyaan muruqyada afduubka iyo muruqyada lugeeyaha.