MED-FH23 GY Jidhka Ganacsiga Gym Jinsi ahaanta Jircencency-ka Harl lugta cusub ee lagu fadhiisto

Taxanaha jimicsiga ee MND Pin MND-FS01 Lugaha Prone Curl Jilicsiga bowdada iyo lugta lugta, kor u qaad xoogga markaad degto; Hagaajinta xasilloonida qulqulka, kordhinta xoogga lugta lugta.

1.Suuqa cajiinka badan ee bowdyaha ayaa sifiican uga caawin kara adeegsadaha inuu hagaajiyo booska bowdada kana fogaado barakaca inta lagu gudajiro tababarka. Gacanta iyo kursiga kursiga la-hagaagi karo ayaa dib u soo celiya caawimaad wax ku ool ah oo loogu talagalay xasilloonida jidhka ee sare.

2.Gacanta dheelitirka dheellitirka ah wuxuu hubiyaa wadada saxda ah ee dhaqdhaqaaqa inta lagu gudajiro tababarka wuxuuna u oggolaanayaa dadka isticmaala inay hagaajiyaan suufka kubka iyadoo loo eegayo dhererka lugtooda.

3.Calaamadka tilmaamaha ee ku habboon ee ku habboon ee ku yaal waxay bixisaa hagida-talaabada-hagida-hagida booska jirka, dhaqdhaqaaqa iyo murqaha ayaa shaqeeyey.