Qalabka dumbbell wuxuu leeyahay saddex lakab, kaas oo hayn kara dumbbells badan, ilaa 15 lammaane. Saxarada midabada kala duwani waxay ka dhigayaan qalabku mid aad u jilicsan oo soo jiidasho leh. Geeska hoose waxa kale oo uu qaataa qaab-dhismeedka saddex-geesoodka ah, kaas oo siinaya taageero xoog badan oo loogu talagalay raafka oo aad u deggan, naqshadeynta tuubada elliptical, siinta dareenka dareeraha iyo kordhinta raaxada tababarka