Taxanaha FB ee garabka riixa isticmaal suufka dhabarka hoos u dhaca oo leh kursi la isku hagaajin karo si uu si fiican u xasiliyo jeexjeexa iyadoo la qabsanaysa isticmaalayaasha cabbirrada kala duwan. Cadaadiska garabka waa mid ka mid ah jimicsiga ugu fiican ee lagu xoojinayo garbahaaga iyo dhabarkaaga sare. Kaaliyaha ugu weyn ee garabka riixa waa qaybta hore ee muruqa garabkaaga (daloolka hore) laakiin sidoo kale waxaad ka shaqayn doontaa deltoids-kaaga, triceps, trapezius iyo pecs.