Tababarayaasha Elliptical waxay ka caawiyaan dadka isticmaala inay si isdaba joog ah u jireen oo caafimaad qabaan, dhisaan dulqaad iyo xoog, iyo miisaan lumis, iyadoo la siinayo qatarta aerobic-ka-saameyn yar oo kaa caawisa yareynta halista dhaawaca. Dhaqdhaqaaqa Tababaraha Elliptical wuxuu ka dhigayaa dhaqdhaqaaqa dabiiciga ah ee orodka iyo dhaqaajinta. Isticmaalka Tababaraha Elliptical wuxuu bixiyaa shaqo-xididdada wadnaha oo aad u wanaagsan oo leh khatarta ugu yar ee dhaawaca. Caafimaadka wadnaha wanaagsan ee wadnaha wanaagsan ayaa gacan ka geysaneysa yareynta cadaadiska dhiigga iyo heerarka kolestaroolka waxayna yareysaa halista nooca sonkorowga nooca 2 iyo kansarrada qaarkood. Guud ahaan, tababbarayaasha Elliptical waxay si wanaagsan u helayaan aasaas wanaagsan barnaamij jimicsi caadi ah.
Dhaqanka lugta ee tababbaraha Elliptical waxay jimicsi sameeyaan Gluteus Maxamus (Qulqulka), Quadrices Romorris (Quads), xababka), iyo weylihii markii isticmaale uu taagan yahay. Haddii isticmaaleha uu horay u sii jeedo inta uu jimicsanayo, ka dib gladur giisaaruhu wuxuu ka heli karaa faa iidada inta badan jimicsiga. Gacantaaseed ee Tababaraha 'Elliptical Tababaraha' ayaa ka faa'iideysta muruqyo badan oo jirka sare ah sida biices (biceps brachi), trices Brachi (Trapimus Dorsi), Trapzius (Trapezius), iyo Pectorals (Pepectis). Si kastaba ha noqotee, maadaama tababbaradii Elliptical uu bixiyo jimicsiga jimicsiga aerobic, murqaha koowaad ee jimicsi waa wadnaha.
