Saxsanaanta, Kursiga Glide ee EZ oo leh caawinta wiishka sambabada
Kala-fidinta kala duwanaanshaha hore ee jimicsiga laabta iyo dambe ee deltoid
Gacmaha lulood ee iskood isku hagaajiya ee dhererka cududda kala duwan
Kaamirooyinka qaab-dhismeedka anatomically loogu talagalay iska caabin siman